Difference between revisions of "TR - Expand & Enhance Chronic Pain Prevention & Management"

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Return to <u style="font-size: 13px;">[[Expand_&_Enhance_Chronic_Pain_Prevention_&_Management|Expand & Enhance Chronic Pain Prevention & Management]]</u>
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=TR - Expand & Enhance Chronic Pain Prevention & Management=
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&nbsp; <div id="toc">
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Return to <u>[[Expand & Enhance Chronic Pain Prevention|Expand & Enhance Chronic Pain Prevention & Management]]</u><br /> <br /> <div id="toc">
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= Table of Contents =
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=Table of Contents=
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<div style="margin-left: 1em">[[#For_Prescribers|For Prescribers]]</div> <div style="margin-left: 1em">[[#Education|Education]]</div> <div style="margin-left: 1em">[[#Workplace_Safety_Programs|Workplace Safety Programs]]</div> <div style="margin-left: 1em">[[#Movement_Therapies|Movement Therapies]]</div> <div style="margin-left: 1em">[[#For_Physicians|For Physicians]]</div> <div style="margin-left: 1em">[[#x[Title]|[Title]]]</div> </div> [This is a for a page containing toolkits and resources. Use the table below as a general outline for how to organize content. Each table should pertain to a specific topic. See [[TR_-_Train_Youth_in_How_to_Resist_Peer_Pressure_to_Try_Drugs|TR - Train Youth in How to Resist Peer Pressure to Try Drugs]] as a good example. Additional tables should be created if necessary]  
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<div style="margin-left: 1em">[[#For Prescribers|For Prescribers]]</div><div style="margin-left: 1em">[[#Education|Education]]</div><div style="margin-left: 1em">[[#Workplace Safety Programs|Workplace Safety Programs]]</div><div style="margin-left: 1em">[[#Movement Therapies|Movement Therapies]]</div><div style="margin-left: 1em">[[#For Physicians|For Physicians]]</div><div style="margin-left: 1em">[[#x[Title]|[Title]]]</div></div>[This is a for a page containing toolkits and resources. Use the table below as a general outline for how to organize content. Each table should pertain to a specific topic. See [[TR - Train Youth in How to Resist Peer Pressure to Try Drugs]] as a good example. Additional tables should be created if necessary]<br />
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= For Prescribers =
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=For Prescribers=
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{| class="wiki_table"
 
{| class="wiki_table"
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| <span style="display: block; text-align: center">'''Toolkit/Resource'''</span><br />
 
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| <span style="display: block; text-align: center">'''Type'''</span><br />
 
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| '''Source'''<br />
 
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| <span style="display: block; text-align: center">'''Description'''</span><br />
 
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| <span style="display: block; text-align: center">'''Supplemental Materials'''</span><br />
 
 
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| <span style="display: block; text-align: center">'''Toolkit/Resource'''</span>
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[http://maperc.mycrowdwisdom.com/diweb/catalog/item/id/56621/q/c=61%26q=opioid Pain Management Education Course]<br /> <br /> Earn CME credit<br />
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| <span style="display: block; text-align: center">'''Type'''</span>
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| CME Course<br />
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| '''Source'''
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|
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| <span style="display: block; text-align: center">'''Description'''</span>
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[http://www.ucdenver.edu/academics/colleges/PublicHealth/research/centers/CHWE/training/Online/Pages/PainCME.aspx UC Denver]<br />
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| <span style="display: block; text-align: center">'''Supplemental Materials'''</span>
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| This activity is targeted to physicians, nurses, psychologists, pharmacists, pain specialists, dentists and other healthcare providers who treat patients with chronic pain.<br /> <br /> <br />  This interactive evidence-based activity examines the best-practices and universal precautions for treating chronic pain and reviews the guidelines for assessing patients, developing a comprehensive treatment plan, initiating an opioid trial and regimen, monitoring patients and strategies to manage the risk of opioid abuse, overdose, and diversion.<br /> <br />  Cost - $25<br />
 
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|  
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D.I.R.E. Score: Patient Selection for Chronic Opioid Analgesia<br /> <div class="objectEmbed">[[file/view/D.I.R.E. Score.pdf/623776855/D.I.R.E. Score.pdf|[File:http://www.wikispaces.com/i/mime/32/application/pdf.png D.I.R.E. Score.pdf]]]<div>[[file/view/D.I.R.E. Score.pdf/623776855/D.I.R.E. Score.pdf|D.I.R.E. Score.pdf]]<br />
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[http://maperc.mycrowdwisdom.com/diweb/catalog/item/id/56621/q/c=61&q=opioid Pain Management Education Course]<br/> <br/> Earn CME credit
−
* [[file/detail/D.I.R.E. Score.pdf|Details]]
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* [[file/view/D.I.R.E. Score.pdf/623776855/D.I.R.E. Score.pdf|Download]]
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| CME Course
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* 21 KB</div></div><br />
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|  
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| Physician Worksheet<br />
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[http://www.ucdenver.edu/academics/colleges/PublicHealth/research/centers/CHWE/training/Online/Pages/PainCME.aspx UC Denver]
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|
+
 
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[http://www.ucdenver.edu/academics/colleges/PublicHealth/research/centers/CHWE/training/Online/Pages/ChronicPain.aspx UC Denver]<br />
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| This activity is targeted to physicians, nurses, psychologists, pharmacists, pain specialists, dentists and other healthcare providers who treat patients with chronic pain.<br/> <br/> <br/> This interactive evidence-based activity examines the best-practices and universal precautions for treating chronic pain and reviews the guidelines for assessing patients, developing a comprehensive treatment plan, initiating an opioid trial and regimen, monitoring patients and strategies to manage the risk of opioid abuse, overdose, and diversion.<br/> <br/> Cost - $25
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| Determine candidates suitability for long term opioid analgesia<br />
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| &nbsp;
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| <br />
 
 
|-
 
|-
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| <br />
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| D.I.R.E. Score: Patient Selection for Chronic Opioid Analgesia <div class="objectEmbed">[[File/view/D.I.R.E._Score.pdf/623776855/D.I.R.E._Score.pdf|[File:http://www.wikispaces.com/i/mime/32/application/pdf.png D.I.R.E. Score.pdf]]] <div>[[File/view/D.I.R.E._Score.pdf/623776855/D.I.R.E._Score.pdf|D.I.R.E. Score.pdf]]
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| <br />
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*[[File/detail/D.I.R.E._Score.pdf|Details]]
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| <br />
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*[[File/view/D.I.R.E._Score.pdf/623776855/D.I.R.E._Score.pdf|Download]]
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| <br />
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*21 KB
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| <br />
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</div> </div>  
 +
| Physician Worksheet
 +
|
 +
[http://www.ucdenver.edu/academics/colleges/PublicHealth/research/centers/CHWE/training/Online/Pages/ChronicPain.aspx UC Denver]
 +
 
 +
| Determine candidates suitability for long term opioid analgesia
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<br />
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=Education=
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&nbsp;
 +
 
 +
= Education =
 +
 
 
{| class="wiki_table"
 
{| class="wiki_table"
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| <span style="display: block; text-align: center">'''Toolkit/Resource'''</span><br />
 
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| <span style="display: block; text-align: center">'''Toolkit/Resource'''</span>
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[https://nccih.nih.gov/news/multimedia/infographics/chronic-pain Chronic pain: a major public health problem]<br />
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| <span style="display: block; text-align: center">'''Type'''</span>
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| Infographic<br />
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| '''Source'''
−
|
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| <span style="display: block; text-align: center">'''Description'''</span>
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[https://nccih.nih.gov NIH ]<br />
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| <span style="display: block; text-align: center">'''Supplemental Materials'''</span>
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| Shows a brief overview of chronic pain. Can be used to educate on the costs, additional problems, and benefits of complementary approaches.<br />
 
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| <br />
 
 
|-
 
|-
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| <br />
+
|  
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| <br />
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[https://nccih.nih.gov/news/multimedia/infographics/chronic-pain Chronic pain: a major public health problem]
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| <br />
+
 
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| <br />
+
| Infographic
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| <br />
+
|  
 +
[https://nccih.nih.gov NIH]
 +
 
 +
| Shows a brief overview of chronic pain. Can be used to educate on the costs, additional problems, and benefits of complementary approaches.
 +
| &nbsp;
 
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=Workplace Safety Programs=
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 +
= Workplace Safety Programs =
 +
 
 
{| class="wiki_table"
 
{| class="wiki_table"
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| <span style="display: block; text-align: center">Toolkit/Resource</span><br />
 
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| <span style="display: block; text-align: center">Source</span><br />
 
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| <span style="display: block; text-align: center">Description</span><br />
 
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| <span style="display: block; text-align: center">Supplemental Materials</span><br />
 
 
|-
 
|-
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| Developing an Effective Safety & Health Program<br />
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| <span style="display: block; text-align: center">Toolkit/Resource</span>
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| Development Guide<br />
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|
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| <span style="display: block; text-align: center">Source</span>
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[http://labor.vermont.gov/project-worksafe/ Project WorkSAFE: Vermont Department of Labor ]<br />
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| <span style="display: block; text-align: center">Description</span>
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| '''AUDIENCE''': Businesses interested in starting or improving an employee safety program<br />
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| <span style="display: block; text-align: center">Supplemental Materials</span>
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| <br />
+
|-
 +
| Developing an Effective Safety & Health Program
 +
| Development Guide
 +
|  
 +
[http://labor.vermont.gov/project-worksafe/ Project WorkSAFE: Vermont Department of Labor]
 +
 
 +
| '''AUDIENCE''': Businesses interested in starting or improving an employee safety program
 +
| &nbsp;
 
|-
 
|-
−
|
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| Guide to Developing Your Workplace Injury & Illness Prevention Program (2011) <div class="objectEmbed">[[File/view/CA_GuidetoDevelopIIPP.pdf/605248669/CA_GuidetoDevelopIIPP.pdf|[File:http://www.wikispaces.com/i/mime/32/application/pdf.png CA_GuidetoDevelopIIPP.pdf]]] <div>[[File/view/CA_GuidetoDevelopIIPP.pdf/605248669/CA_GuidetoDevelopIIPP.pdf|CA_GuidetoDevelopIIPP.pdf]]  
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Guide to Developing Your Workplace Injury & Illness Prevention Program (2011)<br /> <div class="objectEmbed">[[file/view/CA_GuidetoDevelopIIPP.pdf/605248669/CA_GuidetoDevelopIIPP.pdf|[File:http://www.wikispaces.com/i/mime/32/application/pdf.png CA_GuidetoDevelopIIPP.pdf]]]<div>[[file/view/CA_GuidetoDevelopIIPP.pdf/605248669/CA_GuidetoDevelopIIPP.pdf|CA_GuidetoDevelopIIPP.pdf]]<br />
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*[[File/detail/CA_GuidetoDevelopIIPP.pdf|Details]]  
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* [[file/detail/CA_GuidetoDevelopIIPP.pdf|Details]]
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*[[File/view/CA_GuidetoDevelopIIPP.pdf/605248669/CA_GuidetoDevelopIIPP.pdf|Download]]  
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* [[file/view/CA_GuidetoDevelopIIPP.pdf/605248669/CA_GuidetoDevelopIIPP.pdf|Download]]
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*1 MB  
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* 1 MB</div></div><br />
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</div> </div>  
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| Development Guide<br />
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| Development Guide
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|
+
|  
−
[https://www.dir.ca.gov/ State of California: Department of Industrial Relations]<br />
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[https://www.dir.ca.gov/ State of California: Department of Industrial Relations]
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| '''AUDIENCE''': Businesses interested ins tarting or improving an existing Workplace Injury & Prevention Program<br /> <br /> Provides step-by-step instructions to set up a Workplace Injury and Prevention Program<br />
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| <br />
+
| '''AUDIENCE''': Businesses interested ins tarting or improving an existing Workplace Injury & Prevention Program<br/> <br/> Provides step-by-step instructions to set up a Workplace Injury and Prevention Program
 +
| &nbsp;
 
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|}
 
|}
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<br />
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−
=Movement Therapies=
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&nbsp;
 +
 
 +
= Movement Therapies =
 +
 
 
{| class="wiki_table"
 
{| class="wiki_table"
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| <span style="display: block; text-align: center">'''Toolkit/Resource'''</span><br />
 
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| <span style="display: block; text-align: center">'''Type'''</span><br />
 
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| '''Source'''<br />
 
−
| <span style="display: block; text-align: center">'''Description'''</span><br />
 
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| <span style="display: block; text-align: center">'''Supplemental Materials'''</span><br />
 
 
|-
 
|-
−
|
+
| <span style="display: block; text-align: center">'''Toolkit/Resource'''</span>
−
[https://market.android.com/details?id=androidcap.dailyyoga.back Daily Yoga for Back - App]<br />
+
| <span style="display: block; text-align: center">'''Type'''</span>
−
| Android App<br />
+
| '''Source'''
−
| <br />
+
| <span style="display: block; text-align: center">'''Description'''</span>
−
| Daily Yoga is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises. Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.<br />
+
| <span style="display: block; text-align: center">'''Supplemental Materials'''</span>
−
| <br />
+
|-
 +
|  
 +
[https://market.android.com/details?id=androidcap.dailyyoga.back Daily Yoga for Back - App]
 +
 
 +
| Android App
 +
| &nbsp;
 +
| Daily Yoga is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises. Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.
 +
| &nbsp;
 
|-
 
|-
−
| <span style="background-color: #ffffff; font-family: inherit; font-size: inherit; vertical-align: baseline">[https://play.google.com/store/apps/details?id=com.excelatlife.motivation Qi Gong Meditation Relaxation]</span><br />
+
| <span style="background-color: #ffffff; font-family: inherit; font-size: inherit; vertical-align: baseline">[https://play.google.com/store/apps/details?id=com.excelatlife.motivation Qi Gong Meditation Relaxation]</span>
−
| Android App<br />
+
| Android App
−
| <br />
+
| &nbsp;
−
| Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.<br />
+
| Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.
−
| <br />
+
| &nbsp;
 
|-
 
|-
−
|
+
|  
−
[https://play.google.com/store/apps/details?id=com.andromo.dev516135.app506866&hl=en Perfect Posture Exercises]<br />
+
[https://play.google.com/store/apps/details?id=com.andromo.dev516135.app506866&hl=en Perfect Posture Exercises]
−
| Android App<br />
+
 
−
| <br />
+
| Android App
−
| We all experience pain in some fashion or another, but back pain is a horrible feeling that affects your entire body. If you do experience back pain, chances are the pain is from your Posture… and the good news is that Posture is something that you can learn to FIX!<br />
+
| &nbsp;
−
| <br />
+
| We all experience pain in some fashion or another, but back pain is a horrible feeling that affects your entire body. If you do experience back pain, chances are the pain is from your Posture… and the good news is that Posture is something that you can learn to FIX!
 +
| &nbsp;
 
|-
 
|-
−
|
+
|  
−
[https://play.google.com/store/apps/details?id=com.excelatlife.panic Stop Panic & Anxiety]<br />
+
[https://play.google.com/store/apps/details?id=com.excelatlife.panic Stop Panic & Anxiety]
−
| Android App<br />
+
 
−
| <br />
+
| Android App
−
| Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.<br />
+
| &nbsp;
−
| <br />
+
| Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.
 +
| &nbsp;
 
|-
 
|-
−
|
+
|  
−
[https://itunes.apple.com/us/app/daily-yoga-free/id413817051?mt=8&ls=1 Daily Yoga]<br />
+
[https://itunes.apple.com/us/app/daily-yoga-free/id413817051?mt=8&ls=1 Daily Yoga]
−
| iOS App<br />
+
 
−
| <br />
+
| iOS App
−
| Free Daily Yoga is your own personal yoga instructor. The app contains a 20, 40 and 60 minute yoga routine that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!<br />
+
| &nbsp;
−
| <br />
+
| Free Daily Yoga is your own personal yoga instructor. The app contains a 20, 40 and 60 minute yoga routine that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
 +
| &nbsp;
 
|-
 
|-
−
|
+
|  
−
[https://itunes.apple.com/us/app/tai-chi-fundamentals-for-ipad/id476232694?mt=8&ls=1 Fundamentals Tai Chi]<br />
+
[https://itunes.apple.com/us/app/tai-chi-fundamentals-for-ipad/id476232694?mt=8&ls=1 Fundamentals Tai Chi]
−
| iOS App<br />
+
 
−
| <br />
+
| iOS App
−
| Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.<br /> <br /> The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.<br />
+
| &nbsp;
−
| <br />
+
| Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.<br/> <br/> The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.
 +
| &nbsp;
 
|-
 
|-
−
|
+
|  
−
[https://itunes.apple.com/us/app/qi-gong-lite/id419287393?mt=8&ls=1 Qi-Gong Lite]<br />
+
[https://itunes.apple.com/us/app/qi-gong-lite/id419287393?mt=8&ls=1 Qi-Gong Lite]
−
| iOS App<br />
+
 
−
| <br />
+
| iOS App
−
| This is a try and buy version, you can see our master in action for a few minutes and buy the full 40 minute video when you want without extra download.<br /> <br /> Learn how to develop your life power and serenity by working on your Qi. Experience well-being and longevity with the Qi Gong, a millenarian energetic Chinese technique. Following the teacher instructions you will benefit from both mental and body relaxation. Our teacher has trained with Shaolin monks and will explain all the details of the technique so that you are able to reproduce the movements no matter what your current fitness level is.<br />
+
| &nbsp;
−
| <br />
+
| This is a try and buy version, you can see our master in action for a few minutes and buy the full 40 minute video when you want without extra download.<br/> <br/> Learn how to develop your life power and serenity by working on your Qi. Experience well-being and longevity with the Qi Gong, a millenarian energetic Chinese technique. Following the teacher instructions you will benefit from both mental and body relaxation. Our teacher has trained with Shaolin monks and will explain all the details of the technique so that you are able to reproduce the movements no matter what your current fitness level is.
 +
| &nbsp;
 
|-
 
|-
−
|
+
|  
−
[https://itunes.apple.com/us/app/anxiety-free/id410805846?mt=8&ls=1 Anxiety Free]<br />
+
[https://itunes.apple.com/us/app/anxiety-free/id410805846?mt=8&ls=1 Anxiety Free]
−
| iOS App<br />
+
 
−
| <br />
+
| iOS App
−
| Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems.<br />
+
| &nbsp;
−
| <br />
+
| Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems.
 +
| &nbsp;
 
|}
 
|}
−
<br />
+
 
−
=For Physicians=
+
&nbsp;
 +
 
 +
= For Physicians =
 +
 
 
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−
| <span style="display: block; text-align: center">'''Type'''</span><br />
 
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| '''Source'''<br />
 
−
| <span style="display: block; text-align: center">'''Description'''</span><br />
 
−
| <span style="display: block; text-align: center">'''Supplemental Materials'''</span><br />
 
 
|-
 
|-
−
|
+
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[http://www.ucdenver.edu/academics/colleges/PublicHealth/research/centers/CHWE/training/Online/Pages/ChronicPain.aspx UC Denver ]<br />
 
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Opioid Dose Calculator<br /> <div class="objectEmbed">[[file/view/Opioid Dose Calculator.xls/623775107/Opioid Dose Calculator.xls|[File:http://www.wikispaces.com/i/mime/32/application/vnd.ms-excel.png Opioid Dose Calculator.xls]]]<div>[[file/view/Opioid Dose Calculator.xls/623775107/Opioid Dose Calculator.xls|Opioid Dose Calculator.xls]]<br />
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[http://www.ucdenver.edu/academics/colleges/PublicHealth/research/centers/CHWE/training/Online/Pages/ChronicPain.aspx UC Denver]<br />
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[http://www.ucdenver.edu/academics/colleges/PublicHealth/research/centers/CHWE/training/Online/Pages/ChronicPain.aspx UC Denver]
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| Opioid Dose Calculator <div class="objectEmbed">[[File/view/Opioid_Dose_Calculator.xls/623775107/Opioid_Dose_Calculator.xls|[File:http://www.wikispaces.com/i/mime/32/application/vnd.ms-excel.png Opioid Dose Calculator.xls]]] <div>[[File/view/Opioid_Dose_Calculator.xls/623775107/Opioid_Dose_Calculator.xls|Opioid Dose Calculator.xls]]
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Revision as of 02:23, 10 January 2019

Return to Expand & Enhance Chronic Pain Prevention & Management

  [This is a for a page containing toolkits and resources. Use the table below as a general outline for how to organize content. Each table should pertain to a specific topic. See TR - Train Youth in How to Resist Peer Pressure to Try Drugs as a good example. Additional tables should be created if necessary]

For Prescribers

Toolkit/Resource Type Source Description Supplemental Materials

Pain Management Education Course

Earn CME credit

CME Course

UC Denver

This activity is targeted to physicians, nurses, psychologists, pharmacists, pain specialists, dentists and other healthcare providers who treat patients with chronic pain.


This interactive evidence-based activity examines the best-practices and universal precautions for treating chronic pain and reviews the guidelines for assessing patients, developing a comprehensive treatment plan, initiating an opioid trial and regimen, monitoring patients and strategies to manage the risk of opioid abuse, overdose, and diversion.

Cost - $25 		 
D.I.R.E. Score: Patient Selection for Chronic Opioid Analgesia
[File:http://www.wikispaces.com/i/mime/32/application/pdf.png D.I.R.E. Score.pdf]
Physician Worksheet

UC Denver

Determine candidates suitability for long term opioid analgesia  
         
         

 

Education

Toolkit/Resource Type Source Description Supplemental Materials

Chronic pain: a major public health problem

Infographic

NIH

Shows a brief overview of chronic pain. Can be used to educate on the costs, additional problems, and benefits of complementary approaches.  
         
         
         

Workplace Safety Programs

Toolkit/Resource Type Source Description Supplemental Materials
Developing an Effective Safety & Health Program Development Guide

Project WorkSAFE: Vermont Department of Labor

AUDIENCE: Businesses interested in starting or improving an employee safety program  
Guide to Developing Your Workplace Injury & Illness Prevention Program (2011)
[File:http://www.wikispaces.com/i/mime/32/application/pdf.png CA_GuidetoDevelopIIPP.pdf]
Development Guide

State of California: Department of Industrial Relations

AUDIENCE: Businesses interested ins tarting or improving an existing Workplace Injury & Prevention Program

Provides step-by-step instructions to set up a Workplace Injury and Prevention Program 		 
         
         

 

Movement Therapies

Toolkit/Resource Type Source Description Supplemental Materials

Daily Yoga for Back - App

Android App   Daily Yoga is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises. Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.  
Qi Gong Meditation Relaxation Android App   Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.  

Perfect Posture Exercises

Android App   We all experience pain in some fashion or another, but back pain is a horrible feeling that affects your entire body. If you do experience back pain, chances are the pain is from your Posture… and the good news is that Posture is something that you can learn to FIX!  

Stop Panic & Anxiety

Android App   Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.  

Daily Yoga

iOS App   Free Daily Yoga is your own personal yoga instructor. The app contains a 20, 40 and 60 minute yoga routine that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!  

Fundamentals Tai Chi

iOS App   Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.

The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. 		 

Qi-Gong Lite

iOS App   This is a try and buy version, you can see our master in action for a few minutes and buy the full 40 minute video when you want without extra download.

Learn how to develop your life power and serenity by working on your Qi. Experience well-being and longevity with the Qi Gong, a millenarian energetic Chinese technique. Following the teacher instructions you will benefit from both mental and body relaxation. Our teacher has trained with Shaolin monks and will explain all the details of the technique so that you are able to reproduce the movements no matter what your current fitness level is. 		 

Anxiety Free

iOS App   Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems.  

 

For Physicians

Toolkit/Resource Type Source Description Supplemental Materials
Sample Patient Contract
[File:http://www.wikispaces.com/i/mime/32/application/msword.png Sample Patient Contract.doc]
Contract

UC Denver

12 stipulations that the patient must read through and understand before taking opioids to treat chronic pain  
Opioid Dose Calculator
[File:http://www.wikispaces.com/i/mime/32/application/vnd.ms-excel.png Opioid Dose Calculator.xls]
Calculator

UC Denver

   
         
         

 

[Title]

Toolkit/Resource Type Source Description Supplemental Materials
         
         
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